Tips for Maintaining Health in the transition period

Tips for Maintaining Health in the transition period

Transition period, ie at the time when it was uncertain weather, hot moment moment the rain. Weather like this creates a very vulnerable person for pain. The disease is no partiality, either children or dewasa.Jika children may be fussy capable of pain and create Mrs. dizziness.
Erratic weather conditions that we have to be extra maintain body immunity that is still healthy and fit. Health experts argued that to fight the threat of the disease in this transition period together key agencies increased durability.
That the absolute most that maintain and improve the durability of the body. Because not a few viruses that attack the body. There are dr rochelle skin expert thousands of viruses that spread in the air, various viruses, both in malls, offices, theaters, houses, and others. Let no virus we must maintain a healthy body, because the body which do not fit readily virus into the body then we become sakit.Lantaran better to prevent than cure.
Let no body endurance decreases, following a lot of things that must be done.
1. For a time when sleep and rest must pass
Break that really major passable for avoiding resistance decreased body. & Apply eating routine and healthy foods it.
After undergoing a long day ethics of the body may feel tired, sleep which can passable memullihkan circumstances that tired body. Do Until accustomed to staying up late.
The doctor suggests that the adequacy of sleep itself is not just regarding the duration but quality. Being, have that quality sleep. Sleep quality that was signified with dreaming or waking up at a time when the body feels fresh.
The more elderly, people will need less and less sleep. Average score passable sleep seven hours, but there are also who sleep only five hours but good quality, then get up when his body feels fresh. So that is able to sleep quality, avoid psychiatric problems, such as problems in life.
2. The consumption of nutritious eating routine manner
When eating, do not just give priority to full and high protein. Regular and nutritious meal that should be prioritized. Create increase body immunity You can eat eggs every HRI. Due to egg protein source that is absolute. Just do not need protein, nutrients that the body was mmemerlukan contained in vegetables and fruits. Being not to forget as well as eating a vegetable and fruit.
3. Move your body
People who are prone to disease, namely those that lack of movement, not eating regularly, and eating home satisfied. According to doctors, one can lightly sick if just linger in office, plus on-site air-conditioned rooms, because the virus is in the air.
Being despise not reply Air-conditioned room of no viruses. The point where we are necessarily apply routine diet, rest pass. Napping not take hours, 15 minutes pass. Let the body be strong, should carry out walk and immediately when 50 minutes each HRI.