During pregnancy the mother is often met with a number of health problems, one of which is anemia. Anemia or less blood will certainly have an impact on the health of the mother and fetus.
Anemia occurred because the levels of hemoglobin in the body is too low or below normal. If the hemoglobin level is reduced, then the supply of oxygen and nutrients in the body of pregnant women will be disrupted.
To cope with anemia, you can consume drugs given by the doctor. However, for those of you who worry about the side effects of drugs on fetal development, you can overcome anemia in a natural way.
Here's a natural way to overcome anemia:
1. Consumption of dates
Consume 1-2 dates every day proved to be effective to increase the production of hemoglobin. Dates are proven to increase blood production in the body. However, you should be able to choose the dates of good quality so that the effect is more pronounced.
2. Eat oatmeal
Oatmeal is known as foods that are low in calories and high in fiber. Moreover, it turns oatmeal can also increase the production of blood in the body. You do not need to be confused, because oatmeal can also be used as a variety of foods.
3. Bananas
Bananas are known to have a high potassium content. Potassium is very useful for healthy blood. Bananas consumed on a regular basis is also believed to cure anemia effectively.
4. The liver and red meat
Liver and red meat consumed is useful to prevent anemia during pregnancy. This is because the liver has an important source of iron. You can eat them occasionally if your anemia is considered a relapse.
5. Broccoli
One type of vegetable that has a good nutrition for pregnant women is broccoli. Moreover, broccoli is also useful to keep you from anemia during pregnancy. So, there is no harm if you consume broccoli regularly for the health of the fetus.
Those are some natural ingredients that are useful for treating anemia during pregnancy. In addition to treating anemia, natural ingredients are also very useful for maintaining the health of pregnant women's body as a whole.
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